The Ayur Ganga Spa is an in house Ayurveda spa at Hotel Ganga Kinare. The spa is managed by a team of Ayurveda experts from Kerala and is equipped with 2 steam rooms, 4 massage rooms, authentic neem beds from kerala and our own oils prepared at the spa itself.
Increased blood circulation, detoxification, decreased frequency of fatigue, increased physical ability and energy, decreased cellular toxicity, increased memory, concentration, nerve reflexes and flexibility of joints. Overall reduction of the body’s aging process..Certain therapies will rejuvenate the skin making it softer and healthier.
Check into the hotel. Meet the Senior Therapist / Doctor for 20 minutes to understand the timetable and meal plan prepared for the entire duration of your stay. The therapist will also explain some dos and donts during the period of the stay to be able to get the maximum benefit of the package.
The first day of the package will start with the ABHYANGAM therapy.It is a 60 minute full body massage with medicated oils.This treatment decreases muscle tension,improves circulation of blood and lymph,detoxifies and increases flexibility.
This will be followed by a 30 min THAI FOOT MASSAGE.In this therapy ,pressure is applied on specific points of the feet to stimulate internal organs, encouraging the body and mind to balance.The therapist uses a specially designed stick as well hands.It activates natural healing mechanism of the body.It improves the flexiblity of ankle and feet,reduces stiffnessin the joint and muscles.It is a wonderful stress reliever and induces sleep.
Day 2 will begin with a 30 minutes session of KATI BASTI and MANYA BASTI.This specialized therapy helps relieve chronic pain in the neck,shoulders and lower back .It nourishes the affected area with herbal oils.
It will be followed by 20 minutes Steam bath which is meant to absorb the oils used during the previous session deeper into the skin.
Day 3 of the package will start with the UDVARTAN therapy. It is a 60 minute deep and stimulating massage using special herbal powders.It improves circulation and enhances skin texture and appearance.It is meant to tone your Skin and muscles and melt cellulite from the body.
The last session of the day is 20 minute DETOX Herbal Water Rinse using decoction made of Herbal Ayurvedic Powders in Holy water from the Ganges. It naturally removes all the toxins from the body and increases blood flow and oxygen to the body giving you feeling of internal and external cleansing as you pour the holy & herbal waters over your body.We recommend avoiding use of soap after detox rinse.
Day 4 will begin with a 30 minutes session of SHIRODHARA which is one of the most relaxing Ayurveda therapies.This therapy involves specially prepared warm sesame based oil to drip in a steady stream onto the forehead between the eyes.It relaxes the whole nervous system,reduces stress and tension and induces sound sleep.
SHIRODHARA will be followed by 20 minutes Steam bath which is meant to absorb the oils used during the previous session deeper into the skin.
Day 5 begins with a 30 minute SHIRODHARA.It involves specially prepared warm sesame based oil to drip in a steady stream onto the forehead between the eyes.It relaxes the whole nervous system,reduces stress and tension and induces sound sleep.
The last session of the day is a 30 minute special Back Neck and Shoulder massage with Herbal Poultice.Poultice made of herbs are wrapped in muslin or cotton cloth and are steam heated and in some cases are soaked in warm oil.It is then applied on the Neck,Back and shoulder.During massage,the poultice provides moist and nutrient-rich relaxation to skin and muscles.It reduces muscle tension,soothes aches and pains.
The day begins with a 60 minutes Rejuvenating Whitening Face Treatment. A treatment that provides great benefits for combination to oily skin. This treatment works deep into the skin with its high anti-oxidant rich ingredients to de-clog the pores and help skin tone to be evened out. It provides great freshness and protects against UV damage. Skin is left feeling evened out and supple with an instant glow.
This session will be followed by a 30 minutes FOOT REFLEXOLOGY.In this technique pressure is applied on specific points of the feet to stimulate internal organs, encouraging the body and mind to balance.The therapist uses a specially designed stick as well hands.It activates natural healing mechanism of the body.It improves the flexiblity of ankle and feet,reduces stiffnessin the joint and muscles.It is a wonderful stress reliever and induces sleep
The day begins with a 45 minutes Rejuvenating AROMATHERAPY..It uses natural essential oils extracted from herbs,flowers and fruits to add benefits to your massage therapy session.Before each session begins,you are required to choose one of 3 unique blends to be used in the massage lotion.The three unique blends are the relaxing oil,energising oil and the rejuvenating oil.The one chosen is then mixed with the natural aromatic based oil.This therapy completely relaxes you.
Once the essential oils are inhaled through the nostrils,they influence the brain and the limbic system.Effects of this therapy includes protection and softening of skin,relief of irritation and pain,relief of headaches and backaches.The person’s link with nature and spriit is improved after the therapy.
This is followed by a 45 minutes Green Tea Scrub and Wrap. Green Tea Scrub when applied to the skin, it repars the scar tissue and prvents wrinkes, blemishes other impurities. This wrap has extremely high-oxidant contain with antiaging effect. It promotes beautiful, healthy, vibrant skin and also cleanses the body of toxins tone and improves the texure of skin.
The day ends with a post program consultation and debriefing with the senior therapist/doctor. This session will include follow up items for the guests and suggested meal plan for the future.
Breakfast and checkout from the hotel.
Breakfast and Dinner are included in this package
complementary Sunrise Yoga session every morning
complementary use of FIREFOX BIKES with a biking trail map
complementary Wi-Fi access
complementary inhouse morning and evening Ganga Aarti
complementary documentary screening from inhouse DVD collection
complementary Gaming on Xbox Kinect for kids
complimentary Guided Culture walk alongside the Ganges till Triveni Ghat to witness the grand evening aarti attended by locals of Rishikesh
• Extra charges for guide: INR 1500 per day
• Extra charges for pickup and drop from airport/railway station: INR 1200 per ride
Tariff for Deluxe (Single/Double/Triple): INR 55,000 / 75,000/ 1,10,000
Tariff for Super Deluxe (Single/Double/Triple): INR 60,000 / 83,000 / 1,15,000
Tariff for Executive Rooms (Single/Double/Triple): INR 71,000 / 93,000 / 1,40,000
Tariff for Lotus Suite rooms (Single/Double/Triple): INR 90,000 / 1,15,000 / 1,45,000
*Above Rates are Excluding Taxes
Click here to BOOK NOW . Choose Dates > Room Category > Package.