Ganga Kinare - A Riverside Boutique Hotel - Rishikesh, Uttarakhand, 249201, India

Beginner Yoga Classes in Rishikesh - 3days,2nights

Rishikesh and Yoga

The city of Rishikesh and Yoga have an eternal bond strengthened across thousands of years. Hermits and sages from ancient times till date have adopted Rishikesh as their abode to meditate, master this artform and get closer to attaining enlightenment. It is for this reason that Rishikesh is renowned as the ‘Capital of Yoga’.

A brief about our yoga instructor

Akhilesh is an expert in Hatha Yoga, Pranayama, Meditation & Yoga Nidra. Akhilesh has worked in at ‘Ananda In the Himalayas’ in Rishikesh, ‘Mandara Spa’ at the Radisson in Alibaug, and Ista Hyderabad as a yoga expert and can converse in Hindi and English.

Consultation with In house Yoga expert on Day 1:

Personal session with each person to design their meal plan and suggest dos and donts for the next 2 days.

Daily schedule of Beginner’s Package (Day 2 and Day3)


• Yoga session in the morning starts 30 minutes before sunrise and ends 60 minutes after sunrise. Estimated sunrise from Oct to March is between 630 am and 730 am.
• Guests retire to rooms after Yoga session followed by Special Yogic Breakfast
• Guests are free for the rest of the day.
• Specially prepared Yogic Dinner will be served at the hotel.

Day 3

Checkout by 12 noon after attending the morning yoga session and post program consultation with yoga expert.

Yoga postures and techniques practiced on Day 2

• Joint Movements : Neck Rotation, Shoulder Rotation, Wrist movement, Ankel Rotation, Knee bending, Half Butterfly, Full Butterfly
• Asanas (Postures) : Crocodile, Half Cobra, Child pose, Palm tree pose, Swing Palm-tree pose
• Breathing : Deep Breathing, Anulom- Vilom

Yoga postures and techniques practiced on Day 3

• Joint Movements : Neck Rotation, Shoulder Rotation, Wrist movement, Ankel Rotatio, Knee bending, Half Butterfly, Full Butterfly.
• Asanas (Postures) : Crocodile, Half Cobra, Child pose Palm tree pose, Swing Palm-tree pose, Rowing boat pose, Churning mill pose, Raised leg pose, Shalabhasan
• Breathing : Kapalbhati, Anulom- Vilom, Bhramri

Yogic Breakfast

(to be suggested from the following list by in house expert)

• Natural flavoured Tea – Organic,Ginger,Tulsi,Mint,Lemon etc.
• Fresh Juices – Grapes, citrus fruits, bitter gourd, gooseberry, apple, carrot, beetroot, etc.
• Beans: Sprouted beans and peas salad, baked beans
• Milk based: Porridge, cornflakes
• Boiled/ Roasted vegetables: carrot, beans, yam, potatoes, beet root, sweet potato etc.
• South Indian: Uppma (sooji, sago), roti of kuttoo, pongal, idli, uttappam with chutneys.
• Wheat steam cake, rice steam cake.

Yogic Dinner

(to be suggested from the following list by in house expert)

• Vegetable soups (ginger and black pepper flavored)
• Bhurthas
• Dry chapattis with chopped spinach, onion, garlic, mint, coriander, etc
• Par boiled vegetables -carrot, beans, cabbage, beetroot, potatoes,
• Cut fruits – Seasonal
• Roasted – Potatoes, beetroot, yam etc.

Other Complementary Inclusions during stay:

  complementary Sunrise Yoga session every morning

  complementary inhouse morning and evening Ganga Aarti 

  complementary use of FIREFOX BIKES with a biking trail map

  complementary Wi-Fi access

  complementary inhouse morning and evening Ganga Aarti

  complementary documentary screening from inhouse DVD collection

  complimentary Guided Culture walk alongside the Ganges till Triveni Ghat to witness the      grand evening aarti attended by locals of Rishikesh

Extra charges

• Extra charges for guide: INR 1500 per day
• Extra charges for pickup and drop from airport/railway station: INR 1200 per ride

Tariff

 

Tariff for Deluxe occupancy (Single/Double/Triple): 10,800/ 12,800/ 17,000

Tariff for Super Deluxe occupancy (Single/Double/Triple): 12,800/ 14,800/ 19,000

Tariff for Executive Room (Single/Double/Triple): 15,800/ 17,800/ 21,000

Tariff for Lotus Suite (Single/Double/Triple): 22,000/ 24,000/ 27,000

*Above Rates are Excluding Taxes

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Ganga Kinare - A Riverside Boutique Hotel
237, Virbhadra Road
Rishikesh, Uttarakhand, 249201, India
Call: +91 9015544000, 8171989878, 1352431658
+91 9015544000

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Ganga Kinare - A Riverside Boutique Hotel in Rishikesh

Ganga Kinare translates to ‘On the banks of the river Ganges’. It is no misnomer. Nestled snugly on the banks of a tranquil River Ganga, Ganga Kinare is a charming hotel resort in Rishikesh, a land where spirituality and Mother Nature blend into a heady concoction.