Beginner Yoga Classes in Rishikesh - 3 Days 2 Nights

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Rishikesh and Yoga

The city of Rishikesh and Yoga have an eternal bond strengthened across thousands of years. Hermits and sages from ancient times till date have adopted Rishikesh as their abode to meditate, master this artform and get closer to attaining enlightenment. It is for this reason that Rishikesh is renowned as the ‘Capital of Yoga’.



A Brief About Our Yoga Instructor

Akhilesh is an expert in Hatha Yoga, Pranayama, Meditation & Yoga Nidra. Akhilesh has worked in at ‘Ananda In the Himalayas’ in Rishikesh, ‘Mandara Spa’ at the Radisson in Alibaug, and Ista Hyderabad as a yoga expert and can converse in Hindi and English.



Consultation with In house Yoga expert on Day 1:

Personal session with each person to design their meal plan and suggest dos and donts for the next 2 days.
Pickup and drop prices are included in the package.



Daily Schedule of Beginner’s Package (Day 2 and Day3)

Yoga session in the morning starts 30 minutes before sunrise and ends 60 minutes after sunrise. Estimated sunrise from Oct to March is between 6:30 AM and 7:30 AM.
Guests retire to rooms after Yoga session followed by Special Yogic Breakfast
Guests are free for the rest of the day.
Specially prepared Yogic Dinner will be served at the hotel.



Day 3

Checkout by 12 noon after attending the morning yoga session and post program consultation with yoga expert.



Yoga postures and techniques practiced on Day 2

Joint Movements : Neck Rotation, Shoulder Rotation, Wrist movement, Ankel Rotation, Knee bending, Half Butterfly, Full Butterfly
Asanas (Postures) : Crocodile, Half Cobra, Child pose, Palm tree pose, Swing Palm-tree pose
Breathing : Deep Breathing, Anulom - Vilom.

Yoga postures and techniques practiced on Day 3

Asanas (Postures) : Crocodile, Half Cobra, Child pose Palm tree pose, Swing Palm-tree pose, Rowing boat pose, Churning mill pose, Raised leg pose, Shalabhasan
Breathing : Kapalbhati, Anulom- Vilom, Bhramri

Yogic Breakfast

(to be suggested from the following list by in house expert)
Natural flavoured Tea – Organic,Ginger,Tulsi,Mint,Lemon etc.
Fresh Juices – Grapes, citrus fruits, bitter gourd, gooseberry, apple, carrot, beetroot, etc.
Beans: Sprouted beans and peas salad, baked beans
Milk based: Porridge, cornflakes
Boiled/ Roasted vegetables: carrot, beans, yam, potatoes, beet root, sweet potato etc.
South Indian: Uppma (sooji, sago), roti of kuttoo, pongal, idli, uttappam with chutneys.

Extra Charges-
Extra charges for pickup and drop from Dehradun airport/ Haridwar railway station:

4 Seater Cab : INR 1200 (one way) / 6 Seater Cab : INR 2000 (one way)

*Above Rates are Excluding Taxes

Tariff- On Room & Breakfast Plan

  • Tariff for Semi Deluxe Room occupancy (Single/Double/Triple): INR 7125/8000/10875
  • Tariff for Deluxe Room occupancy (Single/Double/Triple): INR 8275/9150/12025
  • Tariff for Super Deluxe Room occupancy (Single/Double/Triple): INR 9775/10650/13525
  • Tariff for Premium Room occupancy (Single/Double/Triple): INR 12025/12860/15735
  • Tariff for Lotus Suite occupancy (Single/Double/Triple): INR 18025/18400/21275

*Above Rates are Excluding Taxes

Tariff- On Room, Breakfast & Dinner Plan

  • Tariff for Semi Deluxe Room occupancy (Single/Double/Triple): INR 7875/9500/12975
  • Tariff for Deluxe Room occupancy (Single/Double/Triple): INR 9025/10650/14125
  • Tariff for Super Deluxe Room occupancy (Single/Double/Triple): INR 10525/12150/15625
  • Tariff for Premium Room occupancy (Single/Double/Triple): INR 12775/14360/17835
  • Tariff for Lotus Suite occupancy (Single/Double/Triple): INR 18775/19900/23375

*Above Rates are Excluding Taxes

Complimentary Inclusions During the Stay-

  • Complimentary Hatha Yoga, Pranayam ,Meditation and Yog Nidra session with in-house yoga expert.
  • Complimentary in-house morning and evening Ganga Aarti.
  • Ganga Snan (Holy Dip) can be arranged at the private ghat with life jackets and robes.
  • Complimentary Guided Culture walk alongside the Ganges till Triveni Ghat to witness the grand evening Aarti attended by locals of Rishikesh.
  • Complimentary Wi-Fi.
  • Complimentary access to open-air Whirlpool.
  • Complimentary movie screening from in-house DVD collection.
  • Complimentary use of in-house FIREFOX BIKES with a biking trail map.
  • Complimentary use of in-house games like Badminton, Chess, Carrom, Snakes and ladder, Ludo, Basketball, Snooker, Table Tennis, and Trampoline.
  • Welcome drinks on arrival.

*Above Rates are Excluding Taxes

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